HealthLifestyleMatcha Tea v/s Green Tea By Chris GreenwaltyOctober 31, 2022 Are you wondering how healthy is matcha compared to green tea? Despite the fact that these two drinks come from the same plant, Camellia sinensis, they are 2 different drinks despite having numerous aspects in common. Matcha tea and green tea both have a variety of flavour ingredients, growing and processing methods, and additional health benefits. Although some individuals prefer matcha over green, however, some tea drinkers like both. So, keep reading to discover the differences between green and matcha to decide which would be the right choice for you. Do you find it hard to decide whether green tea or Matcha is better? We have known for quite some time that many green tea consumers are persuaded to think that Matcha tea is stronger in various aspects that are known to bring well-being and more health benefits than green tea. Knowing which to choose between green tea and matcha might be challenging as the origin of these two teas is the same. Despite sharing the same origins, their flavours and aesthetics vary. Additionally, both teas contain significant amounts of minerals and antioxidants. Both of these teas can be healthy options at any time of day, despite their differing processing and preparation approaches. To find out more about the advantages of matcha over green tea, continue reading. How Do Green Tea and Matcha Differ? Tea leaves from the Camellia sinensis plant are used to make matcha and green tea. The two do differ significantly from one another in a few profound ways. Unlike normal green tea, which uses whole leaves, matcha uses a fine powder. 2 weeks before harvest, matcha plants are maintained in full darkness while conventional green tea is exposed directly to the sunshine. Green tea leaves aren’t heated after harvesting, while matcha leaves are. In contrast to normal green tea, which removes the stems and veins, matcha tea utilises the entire leaf. EGCG (Epigallocatechin gallate), an antioxidant, is present in greater concentrations in matcha. L-theanine and L-arginine are two amino acids that are present in matcha at higher proportions. There is more caffeine in matcha. Additionally, snack bars and baked items can be made with matcha tea powder. Nutritional discrepancies between matcha and green tea Green tea and matcha both come from the same type of plant, Camellia sinensis, but matcha contains a greater amount of medicinal ingredients. As a result, matcha has higher concentrations of the amino acid L-theanine, the alkaloid caffeine, and the antioxidant EGCG. A 2003 study found that matcha had nearly three times the amount of EGCG seen in typical green tea. Green tea is known to provide several health advantages, including lowering the risk of coronary heart disease and minimising inflammation. Read here to know more – healthy recipes for weight loss Researchers have found that the antioxidant EGCG can successfully protect against oxidative damage in a study that was published in The European Journal of Clinical Nutrition. Green tea’s soothing properties are mostly attributed to its L-theanine content. Final Thoughts Green tea is one type of tea, but matcha delivers an entirely other experience when it comes to health benefits. But compared to green tea, people out there find it a little more unpleasant to make and even consume. Despite coming from the same plant, green tea and matcha have quite different tastes. While matcha produces a rich morning latte that will offer you a caffeine boost and additional health benefits, green tea is ideal for a refreshing iced tea. Both types of tea are great ways to increase your antioxidant intake.
